Temperatures are slowly dropping, and even though winter hasn't officially arrived yet, its influence is already being felt. The days are getting shorter, energy levels are sometimes low, and our immune defenses can weaken. It is precisely in these moments that the body needs movement, consistency, and attention. Weight training: a pillar as essential as sleep Weight training is often thought to be reserved for those who like to "push". In reality, it is a vital pillar of hea
