An immersive wellness experience, designed to help you disconnect from everyday life, regain clarity, and lay solid foundations for greater well-being, in an inspiring natural setting.

A precise balance between movement, recovery, care, nutrition, and exploration.

Each day is structured to support the body and mind, without excess, in a sustainable and accessible way.

• Daily sports classes adapted to all levels

• Stretching & mobility classes

• Circuit training

• Strength training workshops (squats, deadlifts, technique & posture)

    •    1 yoga session – 60 min

•    Ice bath

•    Sauna

•    Massages & body treatments

•    Digital detox

•    3 nutrition workshops

•    1 sunset excursion to a legendary location

•    Outing to discover the region

Morning

• Mobility & joint warm-up

• Circuit training or targeted sports session

• Healthy and balanced breakfast

Late morning

• Nutrition workshop, weight training workshop, or yoga

• Free time: swimming pool, rest, reading, quiet time

Lunch

Afternoon

    •    Ice bath & sauna

    •    Massage or madero therapy depending on the schedule

    •    Personal time or discovery outing

End of the day

    •    Deep stretching or mobility

    •    Gentle or technical sports session

    •    Sophrology/breathwork

Evening

    •    Healthy dinner

    •    Free, quiet evening, no screens

• For those who want to go beyond a simple weekend retreat, without committing to a long-term program

• Active people, whether athletic or not, seeking balance and structure

• Curious minds wishing to establish healthy habits in an inspiring setting

• Anyone seeking clarity, energy, and refocusing

No athletic level required.