An immersive experience designed to help you disconnect from everyday life, recharge your batteries, and leave feeling aligned, light, and refocused.

A precise balance between movement, recovery, self-care, and time for yourself.

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Every element of the weekend is designed to support the body, calm the mind, and create a true reset.

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•    Daily sports classes adapted to all levels

•    Stretching & mobility classes

•    Dynamic circuit training

•    Strength training workshops (squats, deadlifts, technique & posture)

    •    Ice bath for recovery and mental clarity

•    Sauna

•    Massages & body treatments

•    Digital detox (reconnect with yourself, disconnect from screens)

•    Practical and accessible nutrition workshop

•    Outing to discover the region (nature, sea, or local environment)

Morning

• Mobility & joint warm-up

• Circuit training

• Healthy, balanced breakfast

Late morning

• Nutrition workshop or weight training workshop

• Free time: swimming pool, rest, reading, quiet time

Lunch

Afternoon

    •    Ice bath / sauna / sunbathing

    •    Massage or body treatment

    •    Personal time or discovery outing depending on the program

End of the day

    •    Deep stretching or mobility

    •    Gentle or technical sports session

    •    Sophrology or breathwork

Evening

    •    Healthy dinner

    •    Free, quiet evening, no screens

• For those who feel the need to slow down without stopping

• Active people, whether athletic or not, seeking balance

• Curious, open-minded individuals who want to take care of themselves in a different way

• Anyone looking for a comprehensive, structured, and human wellness experience

No athletic ability required.