Welcoming autumn with grace

Autumn is not the end.

It is the gentle transition between what is ending and what is about to be reborn.

We often think that everything goes to sleep, when in reality, nature is preparing itself in silence.

The leaves fall, not to disappear, but to nourish the earth of tomorrow.

Letting go of the past to better embrace the future.

Giving oneself the freedom to let go, in order to create the space for renewal.

What if we, too, learned to let go…

Letting go of what no longer serves us, in order to be reborn more aligned, lighter, more true.

Autumn is a reminder: the end of a cycle always leads to a rebirth.

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The Autumn Wellness Formula — by Oui Well

A season to slow down, listen and rebalance the body.

Three essential steps to welcome this transition with grace.

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1. Nourishing your body mindfully

Autumn invites us to return to the essentials: real, living, nourishing foods.

Choose seasonal vegetables, which are rich in vitamins and fiber:

• Pumpkin: boosts immunity and vitality (45 kcal / 100 g)

• Beetroot: promotes circulation and energy (43 kcal / 100 g)

• Carrot: brightens the skin and supports vision (40 kcal / 100 g)

• Kale: detoxifies and remineralizes (33 kcal / 100 g)

• Mushrooms: strengthen natural defenses (22 kcal / 100 g)

Including a source of protein with each meal is essential to preserve muscle mass and maintain an active metabolism, especially when temperatures drop.

Oui Well tip: add warming spices (turmeric, cinnamon, ginger) to stimulate digestion and warm the body.

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2. Release tension with maderotherapy

Like wood, maderotherapy reconciles the body with nature.

This ancient, gentle yet powerful technique stimulates circulation, drains toxins and reshapes the silhouette.

Ideal in the fall, it supports the natural detox process and boosts vital energy.

The wood brings balance, the gesture liberates, the body finds peace.

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3. Reconnecting through sophrology

When the light diminishes, the mind needs clarity.

A few minutes of conscious breathing are enough to calm the mind and refocus energy.

Close your eyes, inhale deeply, then exhale slowly.

Repeat three times while setting the intention:

"I'm settling into the energy of autumn."

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Upcoming retreats — Signature Renaissance Retreat

Phuket, Thailand — 13 days, 12 nights.

An immersive experience combining movement, sophrology, and body rituals.

to purify, recharge and be reborn in an exceptional natural setting.

Upcoming dates:

• From March 1st to 13th, 2026

• From March 15 to 27, 2026

• From March 29 to April 10, 2026

Early Bird Offer:

• 5% discount on the session from March 1st to 13th, 2026 for any registration before November 30th, 2025.

Reservations and information at: www.oui-well.com/renaissance