Immersion
Immersion brings together all the practices and services offered at Oui Well retreats. Each activity is designed to have an impact on the body, mind, and environment, creating lasting and holistic transformation.
Mental clarity & emotional regulation
Guided sophrology
Sophrology is a method of dynamic relaxation and personal development created in the 1960s by neuropsychiatrist Alfonso Caycedo. It combines breathing, muscle relaxation, and positive visualization to harmonize body and mind.
• Main benefits: stress reduction, improved concentration, emotional regulation, better sleep quality.
• Problems addressed: anxiety, intrusive thoughts, mental overload, emotional fatigue.
• Complementarity: prepares the mind to receive the benefits of bodywork and movement, improves recovery and connection with the body.
Talking circles
Guided group discussions promoting expression and active listening.
• Main benefits: emotional support, release of psychological tension, sense of community.
• Problems solved: isolation, lack of confidence, difficulty verbalizing emotions.
• Complementarity: reinforces the impact of sophrology, creates a safe environment for experimenting with physical and immersive practices.
Power of movement
Stretching
Targeted stretching sessions aimed at improving flexibility and joint mobility.
• Main benefits: injury prevention, muscle relaxation, improved posture.
• Problems solved: stiffness, muscle pain, limited movement.
• Complementarity: prepares the body for other physical activities and optimizes recovery.
Mobility
Specific exercises to increase joint range of motion and improve fluidity of movement.
• Main benefits: improved coordination, pain prevention, optimization of everyday movements.
• Problems solved: joint restrictions, stiffness, uncomfortable postures.
• Complementarity: prepares the body for circuit training and Thai boxing, improves movement efficiency.
Circuit training
Sessions combining cardiovascular and muscle exercises to strengthen the whole body.
• Main benefits: muscle toning, metabolism stimulation, endurance.
• Problems solved: loss of tone, physical fatigue, lack of energy.
• Complementarity: complements mobility and stretching work, optimizes body power.
Hiking
Guided walk in nature to combine physical exercise and sensory immersion.
• Main benefits: cardiovascular stimulation, connection with nature, mental well-being.
• Problems solved: sedentary lifestyle, mental fatigue, lack of connection with oneself.
• Complementarity: reinforces the benefits of indoor exercise and promotes mental recovery.
Thai boxing
A comprehensive martial art combining striking techniques and physical coordination.
• Main benefits: develops strength, confidence, and coordination; provides emotional release.
• Problems addressed: lack of confidence, blocked energy, muscle weakness.
• Complementary: energizes the body after stretching, mobility, and circuit training sessions.
Squat · Deadlift
A workshop dedicated to the fundamental movements of weight training. Technical work, posture, and breathing to learn how to perform squats and deadlifts effectively, safely, and sustainably.
Benefits
• Overall body strengthening
• Improved posture
• Increased strength and stability
• Better body awareness
Problems solved
• Poor posture
• Lack of technique
• Fear of lifting weights
• Pain related to movement
Complementarity
Perfect as a complement to mobility, circuit training, and breathwork sessions for complete and balanced progress.
Body care & deep recovery
Ice bath (depending on destination)
Immersive cold bath that stimulates the nervous system and promotes muscle recovery.
• Main benefits: strengthens mental resilience, reduces inflammation, accelerates recovery.
• Problems solved: chronic fatigue, stress, slow recovery after exercise.
• Complementarity: amplifies the effects of body treatments and movement, strengthens mental resilience.
Nutrition workshops
Practical workshops on healthy eating tailored to the body's needs.
• Main benefits: improved understanding of your diet, metabolism support, optimized energy.
• Problems solved: unbalanced eating habits, fatigue, digestive disorders.
• Complementarity: supports physical and mental recovery, reinforces the integration of other practices.
Digital detox
Period of disconnecting from digital devices to promote mindfulness and presence.
• Main benefits: mental rest, improved concentration, stress reduction.
• Problems solved: information overload, mental fatigue, constant distraction.
• Complementarity: allows you to fully integrate all the benefits of physical and mental practices.
Stimulation & resilience
Relaxing massage
Manual muscle relaxation techniques aimed at releasing tension and stimulating blood circulation.
• Main benefits: deep relaxation, improved circulation, stress reduction, better sleep quality.
• Problems addressed: muscle tension, fatigue, chronic stress.
• Complementarity: prepares the body for physical activity, amplifies the effects of Maderotherapy, and promotes mental integration of the benefits.
Madero therapy
A Colombian massage technique that uses wooden instruments to stimulate tissue, improve circulation, and tone the body.
• Main benefits: drainage, toning, reduction of cellulite, muscle recovery.
• Problems addressed: muscle fatigue, water retention, lack of tone, localized tension.
• Complementarity: can be combined with relaxing massage and movement for optimal recovery and overall strengthening.
